Brand | MARCY |
---|---|
Item Weight | 9.07 Kilograms |
Material | Foam, Alloy Steel |
Color | Basic - Black |
Product Dimensions | 41"D x 14"W x 16.5"H |
Frame Material | Alloy Steel |
Weight Limit | 600 Pounds |
Global Trade Identification Number | 00096362992794 |
Manufacturer | Marcy |
UPC | 096362992794 746705906673 746705886647 746705924288 746705924073 |
Item Package Dimensions L x W x H | 43 x 15 x 5 inches |
Package Weight | 9.44 Kilograms |
Item Dimensions LxWxH | 41 x 14 x 16.5 inches |
Brand Name | MARCY |
Number of Items | 1 |
Part Number | SB-315 |
Model Year | 2007 |
Included Components | Warranty card, one flat bench, User manual |
Size | 17 x 14 x 43.00 inches |
Sport Type | Exercise and Fitness |
Buy new:
$74.99$74.99
Ships from: Amazon.com Sold by: Amazon.com
Save with Used - Like New
$67.30$67.30 $0.20 per oz ($0.20$0.20 / oz)
Ships from: Amazon Sold by: Amazon Resale
-
-
-
-
-
-
-
8 VIDEOS
-

Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Learn more
Return this item for free
We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.
Learn more about free returns.- Go to your orders and start the return
- Select your preferred free shipping option
- Drop off and leave!
Purchase options and add-ons
Brand | MARCY |
Item Weight | 9.07 Kilograms |
Material | Foam, Alloy Steel |
Color | Basic - Black |
Product Dimensions | 41"D x 14"W x 16.5"H |
Frame Material | Alloy Steel |
Weight Limit | 600 Pounds |
Global Trade Identification Number | 00096362992794 |
Manufacturer | Marcy |
UPC | 096362992794 746705906673 746705886647 746705924288 746705924073 |
About this item
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
Similar item to consider
Frequently bought together

Discover similar items
Price
Brand
Frame Material
Top Brands in Sporting Goods
Frequently purchased items with fast delivery
Top Brand: MARCY
From the manufacturer


Marcy SB-315 Utility Flat Bench
This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.
Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.
This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle.
Design Call Outs
HEAVY-DUTY CONSTRUCTION
This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort
POWDER-COATED FINISH
Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym
SPACE-SAVING DESIGN
This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility
EXCELLENT FOR HOME USE
This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home
600 LBs WEIGHT CAPACITY
The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user
FULL-BODY WORKOUT
This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want
![]()
Marcy Flat Utility 600 lbs Capacity Weight Bench SB-315
|
![]()
Marcy Deluxe Versatile Flat Bench Workout Utility Bench SB-10510
|
![]()
Marcy Apex Utility Bench Slant Board Sit Up Bench JD-1.2
|
![]()
Marcy Utility Slant Board w/ Headrest SB-4606
|
![]()
Marcy Adjustable Hyper Extension Bench JD-3.1
|
|
---|---|---|---|---|---|
Customer Reviews |
4.7 out of 5 stars 16,960
|
4.7 out of 5 stars 16,960
|
4.4 out of 5 stars 2,279
|
4.5 out of 5 stars 3,826
|
4.4 out of 5 stars 3,277
|
Price | $74.99$74.99 | $90.47$90.47 | $69.99$69.99 | $99.99$99.99 | $111.01$111.01 |
Assemble Size | 41L x 14W x 16.5H inches | 44L x 19W x 17H inches | 53L x 13W x 20.5H inches | 58.5L x 18W x 29H inches | 43.5L x 27.5W x 37.5H inches |
Product Weight | 18 lbs | 27 lbs | 16 lbs | 20 lbs | 43 lbs |
Weight Capacity | 600 lbs | 600 lbs | 300 lbs | 250 lbs | 300 lbs |
Headrest | no data | no data | no data | ✓ | no data |
Roller Adjustment | no data | no data | 3 Foot-roller positions | 3 Thigh-roller position | 3 Leg-roller positions |
Height Adjustment | no data | no data | no data | ✓ | no data |
Storage Design | Compact Design | Compact Design | Compact Design | Fold flat storage Design | Compact Design |
Product information
Technical Details
Additional Information
ASIN | B00G44X9D6 |
---|---|
Customer Reviews |
4.7 out of 5 stars |
Best Sellers Rank | #14,528 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #31 in Strength Training Adjustable Benches |
Date First Available | October 22, 2013 |
Feedback

Marcy Flat Utility Weight Bench for Home Gym Weight Training and Ab Exercises
Share:
Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive.
Where did you see a lower price?
Fields with an asterisk * are required
Videos
Videos for this product
1:56
Click to play video
5 Of My Favorite Exercises To Do On This BenchGadget Junkie Reviews
Videos for this product
1:25
Click to play video
WATCH BEFORE BUYING: Durability & Strength TestScott Morrison
Videos for this product
1:09
Click to play video
Do you NEED it? MUST WATCH before buyingDo you NEED it?? with Elicia
Videos for this product
1:14
Click to play video
Lets talk sturdiness and quality over timeWeekendTripToTheMoon
Videos for this product
0:36
Click to play video
Has this stood the test WATCH to seeKathy Dolan My Trainer Live
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the weight bench sturdy and stable, with one noting its durability after 2.5 years of use. The bench is praised as a great addition to home gyms, particularly for basic weight lifting and dumbbell exercises, while being lightweight and easy to move around. They appreciate its compact size that fits well in closets and workout rooms, and consider it good value for money.
AI-generated from the text of customer reviews
Customers find the bench solid and stable, noting that it doesn't wobble at all during use.
"...Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle?..." Read more
"...The vinyl bench cover was in perfect condition with no gaps where it was attached to the bench. Assembly was easy...." Read more
"Pros: Durable, have done quite a lot of workouts on here nothing above the limit. Excellent value Easy to set up..." Read more
"This bench was very easy to put together and is very sturdy...." Read more
Customers find the bench effective for home workouts, describing it as sturdy and a great general purpose piece of equipment.
"This bench was very easy to put together and is very sturdy...." Read more
"Well made very sturdy...." Read more
"...I thought I would take a chance on this bench since it was so cheap, and I couldn't be more satisfied...." Read more
"...Whether you're in to working out or not, this bench can be used for so many things, if you're looking something, look no further." Read more
Customers find the weight bench easy to assemble, with one mentioning that all parts fit perfectly together.
"...Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle?..." Read more
"...Assembly was easy. The holes for the screws are not precision-placed, so start all 4 screws that adjoin the frame to each foot before tightening...." Read more
"...Excellent value Easy to set up Good color, can use as a night stand too if you wanna keep it in your room bonus Cons..." Read more
"This bench was very easy to put together and is very sturdy...." Read more
Customers find the weight bench to be good value for money, describing it as an inexpensive and sturdy option.
"...Excellent value Easy to set up Good color, can use as a night stand too if you wanna keep it in your room bonus Cons..." Read more
"Sturdy and quality for the price. Only complaint is it’s a little short (length wise)...." Read more
"...it is lightweight, easy to maneuver in a small gym space, and is relatively cheap...." Read more
"...All in all, nice bench for the money." Read more
Customers appreciate the bench's size, noting its perfect dimensions and small footprint that doesn't take up too much room. One customer mentions it fits well at the foot of a twin bed.
"...The padding is firm but very comfortable. The length and width are perfect for me (6 feet tall) to lay on my back and do dumbbell flys and..." Read more
"...functions, it can also double as a utility table or additional storage if necessary...." Read more
"...The height is VERY close to IPF specification (17"), and the low height allows you to tuck your feet to create a strong arch for benching..." Read more
"Sturdy and quality for the price. Only complaint is it’s a little short (length wise)...." Read more
Customers appreciate that the bench is lightweight and easy to move around, with a higher weight rating that makes it suitable for home use.
"...Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle?..." Read more
"...side of that, the fact that it's light will make it very easy to move out of the way when not in use, but obviously that means it's not as sturdy if..." Read more
"...I also use it for seated dumbbell curls. When I'm finished, it is light enough and small enough to easily move and store...." Read more
"...Because it is lightweight, I can reposition my bench (it does not come with any wheels), elevate it on plates and do seal rows...." Read more
Customers find that the bench works well for their needs, particularly for dumbbell exercises.
"...Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle? Nope...." Read more
"...I think it will suit my purposes just fine...." Read more
"...Overall, useful, but there are better options. Still good value at its price point." Read more
"...It is a testament to the effectiveness of this bench that even during the assembly stage I could already feel substantial gains in my lats...." Read more
Customers find the bench perfect for home gym use, particularly for basic weight lifting and ab exercises, with one customer noting it's ideal for dumbbell routines.
"...Small enough to tuck away when not in use. Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job...." Read more
"...With the indicated 600lb limit, this should be fine for heavy lifting for just about anybody...." Read more
"...to perform a wide variety of exercise functions, it can also double as a utility table or additional storage if necessary...." Read more
"...off the floor is perfect, allowing us to plant our feet flat and generate leverage...." Read more
Reviews with images

Very Nice Bench at a Reasonable Price
Top reviews from the United States
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United States on March 22, 2025Color: Basic - BlackVerified PurchaseI love this bench. I bought it 10 years ago for $40. I'd buy it again at its current price. The thing is I don't need to. The bench I bought 10 years ago is in excellent condition even after years of regular use. I imagine taller lifters may consider this bench a bit short in length, but its size is also why I love it so much. Small enough to tuck away when not in use. Light enough to move with ease. Its a very simple, sturdy, lightweight bench that does the job. Can you fold it? Nope. Can you change its angle? Nope. It doesn't have bells and whistles, but its usually the bells and whistles that break on products. If you are in the market for a basic weightlifting bench, look no further.
- Reviewed in the United States on November 16, 2024Color: Deluxe - Red TrimVerified PurchaseThis bench arrived well-packaged and undamaged. The screws, washer, nuts, and 2 hex Allen wrenches were presented in a vacuum-sealed package. The only tool the user needs to supply is an adjustable wrench.
The spot welds did not have any gaps or cracks. The powder coat has a slightly rough texture, but coated all of the metal. The rubber ends for the feet insert into the metal frame rather than wrapping around it. The vinyl bench cover was in perfect condition with no gaps where it was attached to the bench.
Assembly was easy. The holes for the screws are not precision-placed, so start all 4 screws that adjoin the frame to each foot before tightening. Same thing with the 2 screws adjoining each end of the frame to the underside of the bench.
I am a small frame woman and I anticipate that this bench will serve me well for many years.
5.0 out of 5 starsThis bench arrived well-packaged and undamaged. The screws, washer, nuts, and 2 hex Allen wrenches were presented in a vacuum-sealed package. The only tool the user needs to supply is an adjustable wrench.Very Nice Bench at a Reasonable Price
Reviewed in the United States on November 16, 2024
The spot welds did not have any gaps or cracks. The powder coat has a slightly rough texture, but coated all of the metal. The rubber ends for the feet insert into the metal frame rather than wrapping around it. The vinyl bench cover was in perfect condition with no gaps where it was attached to the bench.
Assembly was easy. The holes for the screws are not precision-placed, so start all 4 screws that adjoin the frame to each foot before tightening. Same thing with the 2 screws adjoining each end of the frame to the underside of the bench.
I am a small frame woman and I anticipate that this bench will serve me well for many years.
Images in this review
- Reviewed in the United States on January 8, 2017Color: Basic - BlackVerified PurchaseI was a little reluctant based on a few negative reviews, but I thought it was worth giving this a shot for $40. I almost bought the Reebok bench for about twice the price, but decided to roll the dice. I think it will suit my purposes just fine.
Assembly: Instructions weren't much (basically two diagrams of all the extruded parts), but there are basically only 4 parts you have to put together... the two feet, the main frame, and the top of the bench. I'd say I got it together in about 15 minutes and I'm not especially handy.
This is a $40 bench, so I'm guessing the negative reviews are quality control issues, which is not too shocking for something at this price point. All the holes lined up for me and it went together pretty easy. The design for the foot attachments could have been a little easier (tight fit for the wrench).
This is not a heavy duty bench. The first time you pick it up, you'll feel it's crazy light compared to a bench you'd find at a gym. That said, it should be fine for my uses... basically some ab work, work with light dumbbells, split squats, etc. On the positive side of that, the fact that it's light will make it very easy to move out of the way when not in use, but obviously that means it's not as sturdy if you're trying to throw around a bunch of weight on it. I'm rating it as 5 because it's just what I need -- if I bought it planning to use this in a heavy-weight set up, I might rate it lower.
-------
EDIT: One other comment regarding some other reviews: I did notice this is slightly wobbly when I have it directly on my basement floor. I think this is actually due to my basement floor not being level rather than a problem with the bench. I usually have it over a rug and it feels solid there. If it's a bit wobbly directly on a hard surface (concrete, hardwood, laminate), I recommend putting it on a rug or those usual gym squares. I think that would resolve it... I should probably break out a level and see if it's really the floor or the bench that isn't quite level, but keeping it on the rug is working fine for me.
- Reviewed in the United States on February 15, 2025Color: Basic - BlackVerified PurchasePros:
Durable, have done quite a lot of workouts on here nothing above the limit.
Excellent value
Easy to set up
Good color, can use as a night stand too if you wanna keep it in your room bonus
Cons
As a flat utility bench, miss out on incline bench which is extremely important for upper chest, but that’s on me.
If you want one bench only for at home, get one that has incline and flat bench.
If you want to work out shirtless, your sweat will show up easily on this bench.
A bit short even for me at 5’4, I have to ring my hips all the way to the bottom to fit normally for a bench press, but at the gym, there is room to spare.
Overall, useful, but there are better options. Still good value at its price point.
- Reviewed in the United States on January 10, 2025Color: Deluxe - Red TrimVerified PurchaseThis bench was very easy to put together and is very sturdy. I haven't used it for very long, so I can't attest to it's longevity, but I believe it will hold up well to use. I will say that I wish it was just a few inches longer. My family is all over 6' and there is just barely room to lay down on the bench with out our backsides falling off the bench.
Top reviews from other countries
- RDReviewed in the United Kingdom on October 25, 2020
5.0 out of 5 stars A sturdy piece of equipment.
Color: Deluxe - Red TrimVerified PurchaseStrong & sturdy, very easy to put together with the chrome nuts, washers and bolts. Fantastic embroidery in red makes the black bench quality.
-
Cliente de AmazonReviewed in Mexico on September 2, 2024
5.0 out of 5 stars Excelente banco, aguanta de todo
Color: Basic - BlackVerified PurchaseHola recomiendo este producto mucho, primero compre uno más económico, pero al armarzo y hacer ejercicio lo sentía muy frágil hasta pensé en que ae iba a romper, y mejor lo regrese y compre este, el cual es muy resistente y estoy muy agusto, hasta mis hijos juegan y brincan en el, que más prueba de la buena calidad que tiene, así que no se vallan por uno ecomico, vallan por este
-
PaoReviewed in Mexico on May 23, 2021
5.0 out of 5 stars Excelente
Color: Deluxe - Red TrimVerified PurchaseLo pedí el día 13 de mayo y llego el 18, bien empaquetado en su caja original, fácil armado, muy resistente, tal cual se describe, actualizaré reseña a los meses de usado 😊
PaoExcelente
Reviewed in Mexico on May 23, 2021
Images in this review
- KristinaReviewed in Australia on September 28, 2023
5.0 out of 5 stars Great
Color: Basic - BlackVerified PurchaseNice 👍🏻
- Stephanie Andras StentonReviewed in Canada on August 27, 2020
5.0 out of 5 stars Decent Product
Color: Basic - BlackVerified PurchaseI have been reading mixed reviews on this product so I wanted to share my opinion. I received the bench today and it came perfectly intact with all the components and hardware necessary for assembly. It is not super high quality because it was only $99.00, however it is great value for the money. It is sturdy, decent looking, and does the job. I am happy with this purchase. I would not recommend it for a larger person or someone who wants to lift heavy weights, but if you are looking for an addition to your home gym, and are an average sized woman or man, you won't be disappointed with this bench.