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Fitness Cryosphere Cold Massage Roller - 6 Hours Cold Relief - Ice Cup - Myofascial Release- Great for Recovery - Free Rolling Removable Ball - Deep Tissue Massage - Pain Relief - Ice Pack

4.6 out of 5 stars 5,042 ratings
Currently unavailable.
We don't know when or if this item will be back in stock.
Model Name Cryosphere
Color Blue
Material Stainless Steel, Gel
Item dimensions L x W x H 3 x 3 x 3 inches
Brand Recoup

About this item

  • [ Freezer-Activated, Zero-Mess ] non-toxic cooling gel. Simply freeze the Cryosphere use as needed
  • [ 2 in 1 Design ] Free rolls across any muscle group. Unscrew blue handle to use for feet & hips
  • [ Up to 6-Hours Cold ] Travel anywhere with your Cryosphere with long-lasting icing capability.
  • [ Easy Clean ] Unscrew blue and simply wipe down ball and handle with a disinfectant wipe.
  • [ Recommended Uses ] Joint pain, Injuries, Muscle Soreness, Post Opt Surgery, Stiffness
› See more product details

Product Description

Recoup Zero-Mess Trigger Point Ice Massage Roller

We make premium therapeutic recovery products that are affordable for everyone, not just elite athletes.

  • Up to 6 hours. Freeze for a full 2 hours at a low freezer temperature setting. This is the only product on Amazon that will actually stay cold up to 6 Hours.

  • Slightly bigger than a baseball. The Cryosphere ball diameter 3.14 inches. We purposefully made this bigger than a golf/tennis ball for a better foot/arch stretch and improved mobility for larger muscle groups.

  • Tendinitis, joint pain, mobility improvement, foot pain (plantar fasciitis), shin splints, sore muscles, muscle strains, post-op recovery, injury treatment and prevention, arthritis, carpal tunnel, back and neck pain, tennis and golfer's elbow.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 3 x 3 x 3 inches; 1.13 Pounds
  • Item model number ‏ : ‎ B01EKMN9LA
  • Date First Available ‏ : ‎ April 20, 2016
  • Manufacturer ‏ : ‎ Recoup Fitness
  • ASIN ‏ : ‎ B01EKMN9LA
  • Customer Reviews:
    4.6 out of 5 stars 5,042 ratings

Important information

Safety Information

Do not use on broken skin. Discontinue use if area becomes numb or discolored. Consult a doctor before use if you have a medical condition affecting blood flow or sensitivity to cold.

Directions

1. Freeze the Cryosphere for at least 2 hours. 2. Use the Cryosphere for up to 6 hours of ice-cold muscle relief by applying pressure with the cold roller to release metabolic waste products and toxins in the muscles. 3. Unscrew the blue handle to use the ball for exercises such as foot massage or foot stretching. 4. Use the roller ball after workouts to relieve strain or inflammation by massaging it over your muscles. 5. Follow the 20/20 rule, which is 20 minutes of icing and 20 minutes off.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.6 out of 5 stars
5,042 global ratings

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Customers say

Customers find the massage roller effective for pain relief, particularly for sore muscles and inflammation in arms and calves, and appreciate that it works better than other rollers. The product stays cold without the need for frozen cups, is easy to use without mess, and customers consider it worth the price. The build quality is positive, with one customer noting it's not made of cheap plastic. While some customers report smooth rolling, others mention the ball doesn't move freely. The size receives mixed feedback, with some finding it perfect while others say it's too big.

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226 customers mention "Pain relief"211 positive15 negative

Customers find the massage roller effective for pain relief, particularly for sore muscles and inflammation in arms and calves, with one customer noting it helps with swelling after workouts.

"This is a great product to give you that ice massage feeling without the mess...." Read more

"...Stays cold forever, and this point massage thing worked miracles for my Medial Epicondylitis. And I don’t believe in miracles...." Read more

"...you to work out any bunched up muscle issues and decrease inflammation quickly. The only item requiring improvement:..." Read more

"A welcome relief on a hot sweaty day for a gal with no air conditioning. The rolling holder is very clever, it keeps your hand from freezing." Read more

211 customers mention "Stays cold"183 positive28 negative

Customers appreciate that the massage roller stays cold for a long time, with one customer noting that it returns to cooler temperatures when not in use.

"...Its a great design because it stays cold and you can throw this into your gym bag and have ice readily available after a workout as it easily stays..." Read more

"...Easy to use, tidy, stays cold, chills up quickly and is easy to hold. True story- Smacked my right knee with a framing hammer...." Read more

"...The sphere once frozen overnight will hold temperature for a long time (over an hour)...." Read more

"...The rolling holder is very clever, it keeps your hand from freezing." Read more

142 customers mention "Effectiveness"135 positive7 negative

Customers find the massage roller effective, noting it works better than other rollers and helps with overused muscles, particularly mentioning its success with golfers' elbow and foot pain.

"...Its a great design because it stays cold and you can throw this into your gym bag and have ice readily available after a workout as it easily stays..." Read more

"...After using it routinely, he said he was feeling much less pain. Sleek design is just bonus points. Thoughtful gift for a loved one, and for yourself." Read more

"...So much so, I purchased my own, hence this review. Lol. It works far better (and longer than ice packs (which I quit using on my foot)...." Read more

"...of weight (rolling my periformis) the ball can stick but it's so slick you don't really notice unless it's direct skin contact...." Read more

130 customers mention "Value for money"108 positive22 negative

Customers find the massage roller to be worth the price, noting that it performs better than ice packs.

"This is a great product to give you that ice massage feeling without the mess...." Read more

"...Metal ball in a plastic holder. And worth every penny." Read more

"...Great product overall, and well worth the price! Start your healing now." Read more

"This thing is amazing!!..." Read more

94 customers mention "Ease of use"85 positive9 negative

Customers find the massage roller convenient and easy to use, without the mess or fuss, and one customer mentions it's simple to screw and unscrew.

"...also great when you want to clean it between users as its easy to pop out the metal ball...." Read more

"...Easy to use, tidy, stays cold, chills up quickly and is easy to hold. True story- Smacked my right knee with a framing hammer...." Read more

"...I highly recommend! It is simple. Open the box. Put the ball inside the container. Pop it in the freezer...." Read more

"...I love it!!! It actually stays cold for more than 6 hours. It’s so easy to use. It takes the pain away so easily...." Read more

31 customers mention "Build quality"23 positive8 negative

Customers praise the massage roller's build quality, describing it as sturdy and well-made, with one customer noting it's not made of cheap plastic.

"...This is very sturdy and well-made. Highly recommend!" Read more

"Pros:. It's a sturdy product. You could totally give someone a concussion with it. Cons:. Too big...." Read more

"...It turns sideways, falls over. Basicly usless on the ground. After several attempts to use it, almost gave up...." Read more

"...She has regained her strength and flexibility. She is not nearly as sore anymore. I highly recommend this for cold therapy massage." Read more

36 customers mention "Rollability"17 positive19 negative

Customers have mixed experiences with how the massage roller moves: while some report it rolls smoothly, others mention that the ball doesn't move freely and struggles to move as expected.

"...While using in it's ground configuration the base constantly rolls over itself...." Read more

"...Doesn’t leak and get super wet like an ice pack, can roll over contours of body, stays cold for long periods of time, East to travel with, and most..." Read more

"I appreciate the cold effects but with the ball moving so loosely kn the plastic holder, myself and another person I know has been pinched when..." Read more

"...Afterwards, this icy ball is rolled around on the areas she released and areas I really worked during the exercises...." Read more

25 customers mention "Size"17 positive8 negative

Customers have mixed opinions about the size of the massage roller: while some find it perfect and easy to store in the freezer, others consider it too big.

"...Also, takes up very little room in the freezer. Yes - I recommend." Read more

"...It makes it easy to fit in my crowded freezer. I keep it in there so it’s always ready when I need it...." Read more

"...Only drawback is my hands aren’t the biggest and it’s difficult to take sphere out once inside holder...." Read more

"...super cold for hours, I keep it in a freezer bag, and the roller is much bigger then all of the similar products I've seen...." Read more

AMAZING!!!
5 out of 5 stars
AMAZING!!!
AMAZING!!! I couldn’t figure out how to open the box and my husband just flipped it open 🙄 I left it in the freezer overnight and just used it. I have chronic pain as well as muscular tension and this feels amazing! Not too heavy for me to use either!
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Top reviews from the United States

  • stacey k.
    5.0 out of 5 stars Stays Cold!
    Reviewed in the United States on August 6, 2020
    Verified Purchase
    This is a great product to give you that ice massage feeling without the mess. Its a great design because it stays cold and you can throw this into your gym bag and have ice readily available after a workout as it easily stays cold for a couple of hours out of the freezer. Its also great when you want to clean it between users as its easy to pop out the metal ball. It does have a little bit of weight as I believe this is the chemical inside the ball to keep it cold but this is a good thing as it adds a little bit of compression or pressure when you're using it.
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  • Kelly From Seattle
    5.0 out of 5 stars So simple, yet absolutely worth every cent.
    Reviewed in the United States on August 29, 2019
    Verified Purchase
    This will change your life. As a worn out Gen X kid, my knees hurt and my elbows hurt. It frankly all hurts. I refused to pay for some rollerball thing when my trusty ice packs, frozen paper cups, whiskey ice cubes and frozen peas were working just fine. In short, don’t be an idiot like me and buy this right now. You can ice for 10 on, 10 off cycles without getting everything soaking wet. Or going back and forth to the freezer. Stays cold forever, and this point massage thing worked miracles for my Medial Epicondylitis. And I don’t believe in miracles. Like I can sleep through the night again. Best thing I’ve bought myself that doesn’t contain the words “Single Malt”. Easy to use, tidy, stays cold, chills up quickly and is easy to hold.
    True story-
    Smacked my right knee with a framing hammer. Grabbed this, iced up on the spot. Was easy to maneuver around the, ahem, burger part of the injury. Cut my healing time in half. There’s no rocket science here. Metal ball in a plastic holder. And worth every penny.
    3 people found this helpful
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  • kamiraa
    4.0 out of 5 stars Amazing! Cold for Hours! You will love it
    Reviewed in the United States on April 7, 2019
    Verified Purchase
    I was very skeptical about this roller before ordering it. I get sport massages weekly and have an expensive japanese massage chair that I use often. But in between real massages I realize my arch has some discomfort and my IT band continued to get inflamed.

    My therapist recommended a trigger release ball or something to use in between our sessions. When I found this product I was worried the reviews looked too good to be true, but I can say without a doubt while accounting the price this roller - THIS IS one my favorite sport therapy items EVER!

    First up the good:
    The casing screws together to holds the ball in a manner that it can move in all directions flawlessly.
    The sphere once frozen overnight will hold temperature for a long time (over an hour). I used it for 30 minutes straight and it was still frosting over. I couldn't see anyone needing it longer than an hour, but I didn't test it beyond that point.
    The cold therapy paired with a solid object allows you to work out any bunched up muscle issues and decrease inflammation quickly.

    The only item requiring improvement:
    The base is a little small, it's perfect for holding and rolling over problem areas but its not stable enough to maintain its position on the ground. While using in it's ground configuration the base constantly rolls over itself.

    To the manufacture - if they provided two bases, one for the ground, one for hand holding, this would be perfect and worthy of 5 stars.

    Great product overall, and well worth the price! Start your healing now.
    271 people found this helpful
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  • Sunnygirl
    5.0 out of 5 stars Amazing!
    Reviewed in the United States on July 14, 2024
    Verified Purchase
    A welcome relief on a hot sweaty day for a gal with no air conditioning. The rolling holder is very clever, it keeps your hand from freezing.
    Helpful
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  • Liz
    5.0 out of 5 stars Does what it’s supposed to: super functional and easy to use! Forget ice packs. Great quality.
    Reviewed in the United States on April 1, 2020
    Verified Purchase
    Super pleased. I got this for my boyfriend after he had been complaining about recent pain in his knee, which comes and goes with the weather. (Football player back in high school, old surgery from injury, steel rod in knee, etc). Result: He loved it! Doesn’t leak and get super wet like an ice pack, can roll over contours of body, stays cold for long periods of time, East to travel with, and most importantly... provided the relief he needed! After using it routinely, he said he was feeling much less pain. Sleek design is just bonus points. Thoughtful gift for a loved one, and for yourself.
    One person found this helpful
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  • Florida Girl
    5.0 out of 5 stars A Must Buy! Relief, better than an ice pack!
    Reviewed in the United States on December 21, 2019
    Verified Purchase
    I have been going to PT for my foot, which hurts a lot. My PT spends 30 minutes releasing tightness and alleviating pain. Then 30+minutes of exercises. Afterwards, this icy ball is rolled around on the areas she released and areas I really worked during the exercises. It provides such an amazing relief! So much so, I purchased my own, hence this review. Lol. It works far better (and longer than ice packs (which I quit using on my foot). I highly recommend!

    It is simple. Open the box. Put the ball inside the container. Pop it in the freezer. When ready, pull it out and roll it on the area needed. It stays cold a long time, then refreeze. Happy healing!
    One person found this helpful
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  • Pisces404
    5.0 out of 5 stars Loved this!!!
    Reviewed in the United States on August 10, 2022
    Verified Purchase
    This thing is amazing!! I also attended an outdoor concert at 4pm in this Georgia heat, I decided to put in freezer and later my cooler and take with me!!! WHAT A GREAT IDEA THAT WAS!!! I cooled myself off all concert with it and returned to cooler when not using. I think my friends all bought one after that!!! They passed it around all asking where did I get it!!!!!
    Great for my injured knee too!!!
    2 people found this helpful
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  • Jason Stanfield
    3.0 out of 5 stars Depends on your expectations
    Reviewed in the United States on June 24, 2019
    Verified Purchase
    I like the idea of this tool, but it hasn’t worked quite the way I’d hoped. It tends to get a frost buildup when removed from the freezer as the humidity in the air freezes on it, which makes it scrape on the plastic as you use it, and further promotes a tendency to make it feel coarse on skin. It’s also a little noisy, which isn’t a big deal but I was expecting it to be silent with the bearing-like design.

    Most importantly, though, I’ve used it as directed and as affirmed by my orthopedist to no avail. Feels good briefly, but no difference after 3-4 weeks on the trouble area.
    133 people found this helpful
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Top reviews from other countries

  • Ninad
    4.0 out of 5 stars Looked good
    Reviewed in the United Kingdom on May 10, 2019
    Verified Purchase
    Too big for me, but very solid and good quality. I returned them
    2 people found this helpful
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