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Amazon Basics High Density Foam Roller for Exercise and Recovery

4.6 out of 5 stars 113,231 ratings
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Style: 12 Inches
Color: Black
Model Name ABU12BHPU
Color Black
Material Polypropylene
Item dimensions L x W x H 12 x 6 x 6 inches
Brand Amazon Basics

About this item

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 12 x 6 x 6 inches (LxWxH)
› See more product details

Top Brand: Amazon Basics

Highly Rated
100K+ customers rate items from this brand highly
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100K+ orders for this brand in past 3 months
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Product information

Technical Details

Item Package Dimensions L x W x H ‎12.44 x 6.22 x 6.14 inches
Package Weight ‎0.22 Kilograms
Item Dimensions LxWxH ‎12 x 6 x 6 inches
Item Weight ‎4.32 Ounces
Brand Name ‎Amazon Basics
Warranty Description ‎30 Day Amazon Guarantee
Model Name ‎ABU12BHPU
Color ‎Black
Material ‎Polypropylene
Suggested Users ‎unisex-adult
Number of Items ‎1
Manufacturer ‎Amazon
Part Number ‎EPPBK-12-1
Style ‎12 Inches
Included Components ‎Foam Roller
Size ‎12-Inch

Additional Information

ASIN B00XM2N06O
Customer Reviews
4.6 out of 5 stars 113,231 ratings

4.6 out of 5 stars
Best Sellers Rank #13 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
#1 in Foam Rollers
Date First Available November 2, 2015

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Amazon Basics High Density Foam Roller for Exercise and Recovery

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Product guides and documents

Warranty (PDF)

Customer reviews

4.6 out of 5 stars
113,231 global ratings

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Customers say

Customers find the foam roller effective for pain relief, particularly for sore muscles and back tension, and appreciate its durability, noting it holds up well under pressure and lasts for a long time. They consider it good value for money and praise its quality, with one customer highlighting its effectiveness for knee replacement rehab. The firmness and size receive mixed feedback - while some find it firm enough for support during exercises, others say it's too hard, and while some consider it the perfect size, others find it too large for travel.

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2,260 customers mention "Pain relief"2,234 positive26 negative

Customers find the foam roller effective for pain relief, particularly noting its benefits for sore muscles, tension relief, and back discomfort.

"strong and study.. I have extremely backache and always want something to have in my back and roll over to have some relieve.. this roller is amazing..." Read more

"...Great quality, it’s very hard so be mindful of that. It’s great for your legs and lower back." Read more

"...roller is perfect for stretching before exercise and is also great for rehab purposes...." Read more

"...Pros: density is strong and makes it easy to use. Perfect for the back as it doesn’t have little bumps like other foam rollers, great size to help..." Read more

2,178 customers mention "Durability"1,917 positive261 negative

Customers find the foam roller durable, noting that it is well made and unlikely to fall apart or break up, with solid construction that will last for a long time.

"strong and study.. I have extremely backache and always want something to have in my back and roll over to have some relieve.. this roller is amazing..." Read more

"Exactly what I was looking for. Great quality, it’s very hard so be mindful of that. It’s great for your legs and lower back." Read more

"...It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots...." Read more

"...Durable and High-Density: This roller is made of high-density foam, which means it holds its shape really well, even after repeated use...." Read more

1,907 customers mention "Functionality"1,850 positive57 negative

Customers find that the foam roller works wonders and is useful, with one customer specifically mentioning its effectiveness for knee replacement rehabilitation.

"...work well and cheap as well. Thank you amazon" Read more

"...It’s effective, provides good support, and I like that you can choose different lengths to suit your needs...." Read more

"...came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots...." Read more

"...for back pain relief and posture exercises, and it’s been incredibly effective so far. Here’s what I love about it: Pros:..." Read more

1,738 customers mention "Value for money"1,620 positive118 negative

Customers find the foam roller to be good value for money, describing it as a great investment with good quality relative to its price.

"...work well and cheap as well. Thank you amazon" Read more

"...Plus, it’s inexpensive, making it a great value for the benefits it offers." Read more

"...: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add..." Read more

"...A little too firm/hard for my preference but really good value. A good purchase." Read more

1,688 customers mention "Quality"1,660 positive28 negative

Customers find the foam roller to be of good quality, with one customer noting it's simple yet effective.

"...to have in my back and roll over to have some relieve.. this roller is amazing. work well and cheap as well. Thank you amazon" Read more

"good foam roller but could use a little cushioning" Read more

"Great basic foam roller - no complaints so far! This is the exact one my gym has available but I wanted one for home too...." Read more

"Great item!" Read more

1,408 customers mention "Firmness"808 positive600 negative

Customers have mixed opinions about the foam roller's firmness, with some finding it good and sturdy enough to support their full weight, while others consider it too firm and note that the material is extremely hard.

"...It’s effective, provides good support, and I like that you can choose different lengths to suit your needs...." Read more

"...Cons: Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at..." Read more

"...It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots...." Read more

"Firm and smaller enough to isolate on feet for plantar fascia relief. Have a bigger roller to for larger muscle relief...." Read more

1,327 customers mention "Size"855 positive472 negative

Customers have mixed opinions about the size of the foam roller, with some finding it perfect while others note that the diameter is too much and it's too large for travel.

"...provides good support, and I like that you can choose different lengths to suit your needs...." Read more

"...The compact size makes it easy to store, and it’s lightweight enough to bring to the gym. Cons:..." Read more

"...though it's was going to be more slim and long but it's more thick and short. Still works as a muscle roller and it's dense so it ms durable...." Read more

"Firm and smaller enough to isolate on feet for plantar fascia relief. Have a bigger roller to for larger muscle relief...." Read more

954 customers mention "Hardness"476 positive478 negative

Customers have mixed opinions about the hardness of the foam roller, with some finding it not too hard while others say it's too hard to use.

"...Pros: density is strong and makes it easy to use...." Read more

"Exactly what I was looking for. Great quality, it’s very hard so be mindful of that. It’s great for your legs and lower back." Read more

"...The foam roller is comfortable, easy to use and works out my knots. It does its job!" Read more

"Not for me. Tooooo hard. Couldn’t use but product is made well." Read more

Great Price! Good Quality
5 out of 5 stars
Great Price! Good Quality
Exactly what I was looking for. Great quality, it’s very hard so be mindful of that. It’s great for your legs and lower back.
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Top reviews from the United States

  • Nono
    5.0 out of 5 stars great product for the price
    Reviewed in the United States on March 6, 2025
    Style: 24 InchesColor: BlackVerified Purchase
    strong and study.. I have extremely backache and always want something to have in my back and roll over to have some relieve.. this roller is amazing. work well and cheap as well. Thank you amazon
    2 people found this helpful
    Helpful
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  • Jasmine D
    5.0 out of 5 stars Great Price! Good Quality
    Reviewed in the United States on April 10, 2025
    Style: 24 InchesColor: BlackVerified Purchase
    Exactly what I was looking for. Great quality, it’s very hard so be mindful of that. It’s great for your legs and lower back.
    Customer image
    Jasmine D
    5.0 out of 5 stars
    Great Price! Good Quality

    Reviewed in the United States on April 10, 2025
    Exactly what I was looking for. Great quality, it’s very hard so be mindful of that. It’s great for your legs and lower back.
    Images in this review
    Customer image
    Helpful
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  • Eric
    4.0 out of 5 stars Versatile and Affordable Foam Roller for Exercise and Rehab
    Reviewed in the United States on January 26, 2025
    Style: 24 InchesColor: BlackVerified Purchase
    This foam roller is perfect for stretching before exercise and is also great for rehab purposes. It’s effective, provides good support, and I like that you can choose different lengths to suit your needs. Plus, it’s inexpensive, making it a great value for the benefits it offers.
    6 people found this helpful
    Helpful
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  • Abby Sims
    5.0 out of 5 stars Great roller, good price.
    Reviewed in the United States on February 27, 2025
    Style: 36 InchesColor: BlackVerified Purchase
    I ordered a roller because of back pain—hoping to get some help with rolling out my knots. It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots. Its size makes it easy to stow-away. I love it!
    3 people found this helpful
    Helpful
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  • Stephanie Heppe
    5.0 out of 5 stars Amazing product
    Reviewed in the United States on February 23, 2025
    Style: 18 InchesColor: BlackVerified Purchase
    Super easy to use foam roller.

    Pros: density is strong and makes it easy to use. Perfect for the back as it doesn’t have little bumps like other foam rollers, great size to help foam roll and stretch all areas (legs, arms, back, etc.), light weight and easy for travel

    Cons: none
    4 people found this helpful
    Helpful
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  • Nic T
    5.0 out of 5 stars Great for Back Pain and Posture Exercises—Versatile Tool for Recovery!
    Reviewed in the United States on October 13, 2024
    Style: 36 InchesColor: BlackVerified Purchase
    I’ve been using the Amazon Basics High Density Foam Roller primarily for back pain relief and posture exercises, and it’s been incredibly effective so far. Here’s what I love about it:

    Pros:

    Excellent for Back Pain Relief: This foam roller has been a lifesaver for my back pain. It provides just the right amount of firmness to target those tight spots in my upper and lower back. After using it regularly, I’ve noticed less tension and better mobility, which is a huge plus for anyone sitting for long periods or dealing with muscle stiffness.

    Perfect for Posture Exercises: One of my main uses for this roller is to help improve my posture. It’s a great tool for exercises that open up the chest and help realign the spine. After a few sessions, I’ve already felt improvements in my posture, especially after sitting at my desk for long hours.

    Durable and High-Density: This roller is made of high-density foam, which means it holds its shape really well, even after repeated use. I’ve had foam rollers in the past that softened too quickly, but this one feels sturdy and durable. It’s firm enough to offer deep pressure without being overly uncomfortable.

    Versatile Uses: Although I primarily use it for back pain and posture, I’m excited to explore other ways to incorporate it into my recovery routine. It’s versatile enough for stretching, muscle recovery after workouts, and even yoga. The compact size makes it easy to store, and it’s lightweight enough to bring to the gym.

    Cons:

    Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at first. It offers deep pressure, which is great for serious muscle relief but could be uncomfortable for those with very sensitive muscles or who prefer a softer roller. It just takes some getting used to!
    Final Thoughts: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add a recovery tool to their fitness routine. It’s sturdy, versatile, and does the job effectively. Whether you’re a seasoned athlete or just looking for some back pain relief like me, this roller is a great addition to your home gym.
    35 people found this helpful
    Helpful
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  • maxrio4791
    5.0 out of 5 stars Very useful
    Reviewed in the United States on March 24, 2025
    Style: 12 InchesColor: BlackVerified Purchase
    Firm and smaller enough to isolate on feet for plantar fascia relief. Have a bigger roller to for larger muscle relief. Both great for tight muscle and lactic acid relief.
    One person found this helpful
    Helpful
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  • Grace
    3.0 out of 5 stars Fine foam roller, came a little damaged.
    Reviewed in the United States on February 22, 2025
    Style: 36 InchesColor: BlackVerified Purchase
    The media could not be loaded.
    I bought this because I wanted a larger foam roller, I have the same thing I think in a smaller size with the blue/black speckles. I know it's on the cheaper side so some of the foam pieces come off occasionally.
    I was hoping to start fresh because I have a toddler and I don't want her to eat any little speckles of foam that might come off if she gets ahold of it, however this roller came with a chunk already missing!
    I'm not going to return it since it's already open and out of the package and I know this will happen eventually anyway, it's just not a good look. You can see the chunk in the video. Since I've had this before, I know it does a good job with releasing the muscles like it's supposed to. I will just have to keep it away from the baby.
    One person found this helpful
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Top reviews from other countries

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  • Alelei
    5.0 out of 5 stars Lightweight but durable
    Reviewed in the United Arab Emirates on March 3, 2024
    Style: 36 InchesColor: BlackVerified Purchase
    It's light do you might think it will get squished when you use but actually very sturdy.
    Report
  • Mariana
    5.0 out of 5 stars Excelente opción precio / calidad
    Reviewed in Mexico on March 7, 2025
    Style: 36 InchesColor: BlackVerified Purchase
    Me encanta usarlo después del ejercicio o yoga ! Buena calidad y duradero
    Report
  • Chris Baek
    5.0 out of 5 stars A Versatile Essential for Fitness and Recovery
    Reviewed in Canada on January 29, 2024
    Style: 36 InchesColor: BlackVerified Purchase
    The Amazon Basics High-Density Round Foam Roller has become an indispensable part of my fitness routine, proving its worth in exercise, massage, and muscle recovery. Available in three sizes – 12", 18", and 24" – this foam roller caters to a variety of needs, making it an incredibly versatile tool.

    The high-density foam construction ensures durability and provides effective support for a range of exercises, from gentle stretches to targeted muscle release. Its application extends beyond workouts, serving as a reliable aid for self-massage and promoting post-exercise muscle recovery. The uniform pressure distribution and firmness of the foam roller deliver a satisfying deep-tissue massage, aiding in relieving muscle tension and improving flexibility.

    Amazon Basics has crafted a reliable and cost-effective solution with this foam roller. Whether you're a fitness enthusiast, an athlete, or someone seeking a simple yet effective tool for muscle care, the Amazon Basics High-Density Round Foam Roller deserves its five-star rating as a versatile essential for overall well-being.
    Report
  • steev
    4.0 out of 5 stars Fait parfaitement l'affaire !
    Reviewed in France on May 2, 2021
    Verified Purchase
    Probleme de dos
    Report
  • Polyne
    5.0 out of 5 stars Rouleau, qualité prix imbattable..
    Reviewed in France on February 11, 2025
    Style: 36 InchesColor: Blue SpeckledVerified Purchase
    Très bonne longueur. (massage dos, pilate, gym etc.) et dur tel que décrit. Surprise par le prix de l’article qui est modique par rapport à la qualité. Satisfaite de cet achat.
    Report